Mongoose Bodyworks Health and Fitness

Mongoose Bodyworks offers private and small group classes in The Pilates Method. Clients are taught to focus on using their minds to make healthy changes in their bodies through movement. The studio has a tranquil and peaceful environment where clients experience a 55 minutes session on Pilates equipment with a comprehensively trained instructor. These sessions aim to help strengthen the body, increase flexibility and provide a deeper understanding of alignment. Each session is tailored to meet the client’s specific needs.